Elderberry syrup has been known as a natural remedy across different cultures worldwide for centuries. Native to Europe and North America, elderberries, which are berries of the Sambucus tree, are also found in Jamaica and are a traditional medicinal herb known there as "black elder." Locally, many people refer to it as "elder," or the scarlet elder and the tree of music. These sour-tasting berries are also commonly used to make pie, jelly, and wine. However, elderberry, made into a syrup, has a variety of medicinal uses. The berries are packed with nutrients, such as vitamin C and antioxidants. Not only do these nutrients make a powerful cold remedy, but they may also protect your cells from harm and help prevent cancer and heart disease. Science has proven the benefits of elderberry syrup. Aside from being an effective cold preventive, the fruit is full of dietary fiber, which helps digestion, and is low in calories while providing an excellent dose of essential nutrients for the immune system. With a potent, handcrafted formula prepared for you by Smooth September, our elderberry syrup is loaded with minerals, vitamins, and anthocyanins that provide a plethora of health benefits, such as:
Constipation
Elderberry is a rich source of dietary fiber which enhances digestion. The fruit's dietary fiber helps treat other digestive system issues such as gas, upset stomach, constipation, and bloating and has laxative effects that are proven in clinical trials.
Helps Boost Immunity
Elderberry syrup helps promote a healthy immune system to help fight disease. Its components regulate cytokines, which are chemicals vital to communicate the presence of virus and infection. Because elderberry syrup is a rich source of flavonoids or phytochemicals, which are antioxidants, it gives the immune system a boost by increasing the antioxidant levels. The benefits of elderberry in boosting the immune system have been proven in several research studies. One conducted among air travelers showed a significant effect of taking in elderberry on the reduction of onset of cold symptoms. Rich in vitamin C, elderberry syrup helps essential cells in the immune system perform their function to protect your body from diseases. The vitamin A in elderberry syrup, meanwhile, helps regulate immune responses.
It Helps Promote a Healthy Heart
Potassium, among its many benefits, reduces heart strain. Elderberries have high potassium to sodium ratio, which means they can aid in the regulation of blood pressure by helping the blood vessels relax. Studies have also shown the benefit of dietary elderberries in easing the effects of global cerebral ischemia by increasing blood flow to the brain.
Helps Alleviates Flu Symptoms
Traditionally, elderberry syrup is primarily a remedy to help prevent or ease flu and cold symptoms such as fever, sore throat, muscle aches, and chills if taken within a day or two of the onset of symptoms. Multiple studies and clinical trials have shown that elderberry reduces flu symptoms and has beneficial effects in treating other upper respiratory infections. In a randomized study of the safety and efficacy of dietary elderberry in treating influenza A and B virus infections, elderberry appeared to offer a safe, efficient, and cost-effective treatment for influenza.
Helps Treat Diabetes
Elderberry has antioxidant properties that have beneficial effects in balancing blood sugar levels in diabetes patients. A 2017 study on rats proved that elderberry extract reduced insulin resistance and balanced blood sugar. Elderberries contain polyphenols, which may benefit the management of the complications of diabetes. A variety of research has proven the antidiabetic properties of elderberry. To avoid diabetic complications, the American Diabetes Association recommends keeping the A1C (glycated hemoglobin) levels under 7%. Studies on rats show that those who use elderberry have reduced levels of glycated hemoglobin, low-density lipoprotein cholesterol oxidation, and free radicals.
Helps Improve Bone Mineral Density
Osteoporosis is a complication of diabetes. Elderberry extract improved bone mineral density by simulating a six to seven-year human duration of diabetes in rats with diabetic conditions in a study conducted in 2012. The research noted that contributing factors such as advanced glycation end products in collagen, altered calcium metabolism, and inflammation lead to osteoporosis. The nutrients contained in elderberry are reputed to counteract these effects.
Helps Treat and Fight Inflammation
By fighting oxidative stress, the anthocyanins in elderberries help fight inflammation. Elderberries are known to be used as a treatment for eye inflammation and are applied inside the mouth to fight gum inflammation. Since elderberries contain natural substances called flavonoids, they can help fight inflammation, reduce swelling, and boost the immune system. In a 2014 study, the anti-inflammatory effects of the substances in elderberry were revealed by an increase of indicators (TNF-α and IFN-γ levels) among participants in a group with diabet0es.
Elderberries Can Keep Your Eyes Healthy
Aside from fighting eye inflammation, elderberry is rich in vitamins A and B6, which can help prevent serious eye illnesses such as macular degeneration and glaucoma.
Keeping You Radiant by Reducing Wrinkles and Treating Acne
The high levels of flavonoids provide elderberry with anti-inflammatory and antioxidant properties that help protect your healthy cells from free radicals that lead to various skin problems. A suggestion made by the American Nutritional Association suggested using elderberry as a face wash because of its antiseptic effects. The abundance of vitamin A in elderberry helps with its age-defying characteristics.
Takeaways:
Elderberry is packed with nutrients and has been recognized in cultures worldwide and proven by science to be an effective health supplement with many benefits. Our elderberry syrup is fully organic and free from chemicals. It is a perfect addition to a healthy diet, especially when taken daily. Moreover, the elderberry syrup prepared for you by Smooth September is combined with agave nectar, giving it a rich flavor in addition to its potent formula rich in vitamins, minerals, and anthocyanins. Smooth September also provides an assortment of herbal tea blends and natural juice mixes with tremendous health benefits and a unique island flavor. To learn more about our herbal tea blends, natural juice, and our elderberry syrup formula please contact us.